Trauma & PTSD Therapy in Lehi, Utah
Trauma-informed therapy for PTSD, complex trauma, and childhood trauma at our Lehi office — including EMDR — always at a pace that feels safe.
Trauma can show up long after the event — as anxiety, hypervigilance, flashbacks, numbness, or trouble trusting — and it doesn’t have to look like one big moment to leave a real mark. At our Lehi office, our trauma-informed therapists help people across north Utah County feel safe in their bodies and relationships again, drawing on proven approaches including EMDR, Internal Family Systems (IFS), and CBT.
Several of our Lehi clinicians are EMDR-trained, and because EMDR doesn’t rely on detailed retelling, many people find it a gentler way to work through hard experiences. We meet you where you are, in person in Lehi or by secure telehealth across Utah, and keep the work within what feels manageable.
This can help with
- PTSD and complex trauma (C-PTSD)
- Childhood trauma and abuse
- Hypervigilance, flashbacks, and numbness
- Grief and loss
- Negative core beliefs and shame
- Distress from assault or violence
Approaches we may use
- EMDR
- IFS
- CBT
- Mindfulness
Serving Lehi and nearby communities
- Lehi
- American Fork
- Highland
- Saratoga Springs
- Eagle Mountain
- Pleasant Grove
Frequently asked
Where can I find trauma or PTSD therapy in Lehi, Utah?
Healing Steps Counseling provides trauma and PTSD therapy at our Lehi office (252 West Main Street) and by secure telehealth across Utah. Several of our licensed clinicians are EMDR-trained and specialize in PTSD, complex trauma, and childhood trauma. We’re accepting new clients — call or text (801) 980-3676.
Do I have to talk about every detail of what happened?
No. One reason many people choose EMDR and other trauma-informed approaches we offer in Lehi is that they don’t require detailed retelling. Your therapist moves at your pace and keeps the work within your window of tolerance.
What’s the difference between PTSD and complex trauma?
PTSD often follows a specific event, while complex trauma (C-PTSD) tends to come from repeated or prolonged experiences, often in childhood or relationships. The symptoms overlap, and both respond well to the trauma-informed therapy our Lehi clinicians provide.
Request an appointment · Call or text (801) 980-3676