Solution-Focused Therapy
A practical, forward-looking approach that builds on your existing strengths.
What it is
Solution-Focused Therapy is a practical, goal-oriented approach that focuses on where you want to go rather than only on the problem. It builds on the strengths and resources you already have to create change, often in fewer sessions.
It can help with
- Specific goals
- Life transitions
- Stress
- Motivation and change