EMDR Therapy
Helps your brain reprocess distressing memories so they lose their charge.
What it is
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess distressing or traumatic memories. Using brief sets of guided bilateral stimulation, painful memories lose their emotional charge so they feel like the past instead of the present.
It can help with
- Trauma and PTSD
- Anxiety, panic, and phobias
- Grief and loss
- Negative core beliefs
- Distress from abuse or assault