Dialectical Behavior Therapy (DBT)
Concrete skills for managing intense emotions and improving relationships.
What it is
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, tolerating distress, staying present, and improving relationships. It’s especially helpful for teens and adults building emotional regulation.
It can help with
- Emotional regulation
- Distress tolerance
- Interpersonal effectiveness
- Impulsivity