Accelerated Resolution Therapy (ART)
A brief, evidence-based therapy that helps resolve trauma and stress quickly.
What it is
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that uses relaxing eye movements to help you reprocess distressing images and memories. Many people experience relief in just a few sessions, without needing to talk through every detail.
It can help with
- Trauma and PTSD
- Anxiety and panic
- Grief
- Phobias
- Stress