Anxiety & Depression Therapy in Lehi, Utah
Compassionate, evidence-based therapy for anxiety and depression at our Lehi office on West Main Street — and by secure telehealth across Utah.
When worry, panic, or a low mood starts getting in the way of your sleep, work, or relationships, you don’t have to push through it alone. At Healing Steps Counseling in Lehi, our licensed therapists help people across north Utah County — Lehi, American Fork, Highland, Saratoga Springs, Eagle Mountain, and Pleasant Grove — understand what’s driving anxious or depressed feelings and build practical tools for relief.
We use well-researched approaches like CBT, EMDR, ACT, and mindfulness, matched to what you’re actually working through rather than a one-size-fits-all program. You can be seen in person at our Lehi office or by secure video anywhere in Utah — whichever fits your life. Most major insurance is accepted, and we’re welcoming new clients now.
This can help with
- Anxiety, panic, and chronic worry
- Depression and persistent low mood
- Stress and overwhelm
- Negative thinking patterns
- Sleep and nervous-system regulation
- Self-esteem and life transitions
Approaches we may use
- CBT
- EMDR
- ACT
- Mindfulness
- DBT
Serving Lehi and nearby communities
- Lehi
- American Fork
- Highland
- Saratoga Springs
- Eagle Mountain
- Pleasant Grove
Frequently asked
Where can I find anxiety therapy in Lehi, Utah?
Healing Steps Counseling offers anxiety and depression therapy at our Lehi office (252 West Main Street) and by secure telehealth across Utah. Several of our licensed therapists specialize in anxiety, panic, and depression using evidence-based approaches like CBT, EMDR, and ACT, and we’re accepting new clients now — call or text (801) 980-3676.
What should I look for in an anxiety therapist in Lehi?
Look for a licensed clinician who uses evidence-based methods (such as CBT or EMDR), has real experience with anxiety and depression, and whom you feel comfortable talking to. At Healing Steps in Lehi we match you with a therapist who fits what you’re working through, and the first conversation is low-pressure so you can tell if it’s the right fit.
Can I do anxiety therapy online instead of in person?
Yes. Research shows telehealth is as effective as in-office care for most anxiety and depression. You can come to our Lehi office or meet by secure video anywhere in Utah, and many clients mix both depending on their week.
Request an appointment · Call or text (801) 980-3676