Counseling in Lehi
I completed my Master’s degree in Clinical Social Work at BYU, and my undergrad in psychology also at BYU. I specialize in helping people navigate faith crises and faith transitions and helping people heal from religious trauma. I also specialize in relationship challenges including couples therapy, pre and post-divorce adjustments, dating challenges, and relationship issues with family and friends. I also work with clients dealing with depression, anxiety, PTSD, ADHD, grief, addictions, and a variety of other challenges. I tailor my therapy approach based on the client’s needs but some of the models I use are Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Gottman Method Couples Therapy, and EMDR. One of my biggest goals as a therapist is to help my clients have more self-compassion and learn to love themselves for who they are.
In my free time I love doing anything active, including lifting weights, hiking, running half marathons, and biking. I also love to read, travel, bake, and spend time with friends and family. The biggest joy in my life is raising my little girl through the toddler years and watching her love and explore the life around her.
I love my work as a therapist and love having the ability to be a small part in a person’s healing journey. Life is full of hard moments, and in those moments I am here to guide people through their struggles and their journey in life. I love getting to know each person's unique story and I am here to sit with you in your pain and help you find ways to navigate and cope through the healing process. I have a firm belief that there is always hope, even when it is too hard to see in the moment.
Call Today: 801-980-3676
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