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Counseling in Lehi
I am a Licensed Clinical Social Worker (LCSW). Prior to Healing Steps I worked as a therapist in the Utah State Prison. I earned my Bachelor of Science in Psychology and my Masters in Social Work, both from Brigham Young University. My clinical focus includes substance use disorders, depression, anxiety, trauma, PTSD, grief and loss, shame and guilt, and relationship issues. In treatment I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Attachment theory.
Outside of the office I am with my dog playing fetch, going on walks and teaching her tricks. I love hiking, exploring areas of Utah I’ve never seen before and finding the best nachos to eat after an excursion. If that sounds too outdoors-y, I also enjoy watching Jeopardy! while being crafty on my Cricut.
Like most, I’m no stranger to the difficult, and all-around awful moments in life that can rob us of joy. These times may feel like an eternity. I hope to help you reach the other side of those times feeling empowered and reconnected with what brings you joy.
I know it’s possible to find healing, growth and long-term change. Whether you’re struggling with feelings of depression and anxiety or you want to gain more insight into yourself, I would be honored to be part of that journey with you. Coming to therapy is one of the bravest things a person can do. I value helping those who come to therapy feel seen, validated and encouraged to move towards what’s most important to them in their lives.
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