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Counseling in Lehi
Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems.
Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, take courage and confidence in knowing you are taking the first step towards getting to a better place and being a better you.
Our goal is to provide a non-judgemental space where you are able to process through things in life that feel too challenging. A place to find hope and direction, and through therapy there is always a way to address your issues and find coping skills that will help now and in the future. We believe in transformation and change and witness it daily.
Our practice provides counseling for individuals, children, adolescents, couples, and families. We use evidenced based practice such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness. We believe in evidence based practice, as well as a good therapeutic rapport with our clients.
We welcome people of all ages, stages of life, race, religion, sexual orientation, and abilities.
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